Somatic Experiencing®
Somatic Experiencing® is a body-oriented therapeutic model that aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, Somatic Experiencing® helps us release, recover, and become more resilient.
There are many benefits to be gained from Somatic Experiencing®, including:
Complete a survival response to eliminate trauma symptoms
Increased self-awareness
Confidence in your ability to navigate new, unknown, or challenging situations with ease
Balance in your sympathetic and parasympathetic nervous system
More space and capacity within yourself to tolerate challenging emotions
The ability to manage the stress response so you can more easily return to a state of rest